Power Vinyasa

Dynamic. Strengthening. Fluid.

Power Vinyasa classes offer dynamic, energetic flows with an emphasis on connecting your breath with movement. Each class offers a unique sequence, set to a curated playlist. The intention of this class is to build strength, flexibility and focus. Energizing and nourishing, Power Vinyasa will increase your physical and mental stamina. This practice detoxifies the body, invigorates the nervous system, and clears the mind.

Heated between 95-99 degrees. Intensity and style vary by teacher. Some yoga experience recommended, but suitable for all levels.

Vinyasa

Focused. Balanced. Grounded.

Vinyasa in Sanskrit is translated “to place in a special way,” or can be thought of as the union between breath and movement. This class is led at a steady, moving flow, combining the fluidity from pose to pose, with intentional transitions, longer holds, and space for meditative movement and breathwork. The intention of this class is to build strength, stability, and flexibility in the body, while encouraging mental focus and introspection.

Heated between 90-95 degrees. Intensity & style vary by teacher. Suitable for all levels.

Slow Power

Energizing. Creative. Strengthening.

Slow Power offers creative flows taught at a slower pace giving you the time and space to build strength, improve balance, and focus on the present moment. Each class will offer a unique focus and curated playlist. You’ll move mindfully with intensity and effort. The intention of this class is to challenge the body and encourage breath awareness.

Heated between 90-95 degrees. Intensity and style vary by teacher. Some yoga experience recommended, but suitable for all levels.

Candlelit Yin

Supportive. Relaxing. Mindful.

Yin is an ancient yoga practice focusing on the connective tissues – ligaments, joints, bones and fascia. It is great way to balance our more yang (active) practice and lifestyles. We will follow the three principles of Yin yoga guiding students to find their edge, encourage stillness, and hold each pose for 3-5 minutes. Each student will feel supported and grounded with the use of props, a calming playlist, and time to just be. The intention is to relax, restore, and renew your physical, emotional, and energetic bodies.

Heated 80-85 degrees. Suitable for all levels.

Vinyasa + Yin

Balancing. Stabilizing. Harmonious.

The intention of this class is to balance our yang (active) and yin (passive) energies. This class will be split between a more active, vinyasa flow and a calming yin practice. An energetic, dynamic flow warms the muscles and builds heat allowing mind, body, and heart to settle into the stillness and meditative energy of a yin practice. You’ll leave feeling calm, refreshed, and rejuvenated.

Heated at 85-95 degrees. Suitable for all levels.

Align + Flow

Alignment. Connection. Calming.

This class weaves together clear alignment direction through subtle yet strong novel sequences that build toward a deeper connection to challenging postures. With attention to breath and cues to encourage a calm nervous system, this class is adorned with philosophical or spiritual inspiration and a variety of adaptations that allow a whole body experience for all levels of students.

Heated 80-85 degrees. Suitable for all levels.

Foundations of Yoga Workshop

This work shop is a great option for beginners or anyone looking to deepen their understanding of yoga.

Each workshop will cover the following topics:

  • Brief history of yoga and yoga philosophy including integrating concepts on and off the mat

  • Introduction to pranayama (breathwork)

  • Foundational asana (postures) with a focus on alignment, modifications, and use of props

  • Guided Meditation

  • Hands on-adjustments